online workshops

EXPLORE 30: A monthlong immersion into daily 10-minute somatic explorations

 
 

Join us! April 1-30

Perfect for complete beginners—
start exactly where you are

experienced divers—
reconnect to your practice
in a space designed for exploring depths and discovering nuance

Why Join Explore 30:

  • Savor bite-sized morsels of somatic wisdom delivered daily—take in short recordings at your leisure, then practice for 10 minutes when you have time

  • Learn all the key elements of somatic movement practice that you can apply to any body-based exploration for life

  • Move at your own pace through the material—work with what's right for your nervous system each day; take what you like and save the rest for later

  • Your 10-minute daily exploration is your greatest resource—connect to your body's innate intelligence, move in your own timing, and receive movement cues unique to you

  • Participate in a collaborative field of discovery—your questions, insights, and experiences directly shape and enrich the workshop for everyone

  • Join live weekly Zoom exploration classes at varied times for different time zones—deepen with real-time guidance and collective discovery

  • Build skills for longer practice—while your daily commitment is just 10 minutes, you'll learn to create extended, layered sequences when you have more time

  • Gain experience or reconnect to Continuum Movement® fundamentals including terminology and how to create "sequences" and "dives" for your personal practice

  • Explore a rich curriculum drawn from a deep well of somatic wisdom—from breath and sensory awareness to fluid choreography and neuroplasticity

  • Reset and strengthen your nervous system through gentle daily practices designed to build regulation, resilience, and capacity for life's demands

  • Access materials for six months—audio and video recordings available through September 30th for review and integration

  • Download and keep forever—audio recordings, transcripts, PDFs, and written materials to create your own Explore 30 library

  • Daily emails include: links to short audio/video recordings, articles, images, and more—curated to support your exploration

  • ALL questions are welcomed and encouraged—send your questions directly via email for prompt, personalized responses that often benefit the whole community

  • Build lasting resilience through the power of consistency—subtle transformations emerge when we show up daily over 30 days

  • Experience cumulative transformation—witness the nuances and shifts that reveal themselves through extended daily practice

  • Prepare for deeper work—this course sets the foundation for Oceans of Health classes and workshops requiring experience

Explore 30 Workshop Investment: $160
Early bird registration by March 7: $125

Additional Resources and Information:
How it Works & Continued Support in Explore 30
Community Guidelines for Explore 30
Preparing for Your Course

registration information