welcome to exploring our
through
Virtual Workshops in 2026:
Explore 30: A monthlong immersion into daily 10-minute somatic explorations. April 1-30
In just 10 minutes a day, you can create profound shifts in how you inhabit your body, regulate your nervous system, and move through the world. Explore 30 offers a comprehensive introduction to somatic movement practice—a gentle, accessible pathway to nervous system reset, resilience, and deep nourishment.
This isn't your typical 3 or 6-hour introductory workshop. Instead, we're intentionally slowing down to create what amounts to a 12-15 hour immersive experience spread thoughtfully across 30 days. This extended format allows us to cover material thoroughly, integrate learning deeply, and prepare for longer, layered Continuum Movement classes with extended dive time.
Virtual Classes in 2026:
Weekly Thursday Continuum Class
Weekly Continuum Class Online with Nobu and Olivia
Artist
Teacher
Therapist
Master Somatic Movement Educator, ISMETA
International Somatic Movement Education
and Therapy Association
Continuum Movement® Teacher & Practitioner
Somatic Movement Arts Practitioner
CranioSacral & Licensed Massage Therapist:
Louisiana: LA10319
Florida: MA57068
Supporting you in meeting yourself, your potential, and discovering more of your innovative contributions to the world.
Private Sessions
At the heart of Oceans of Health is deep listening.
Deep listening to the many natural rhythms of movement in our lives and our bodies.
