Course Content for Explore 30
ABOUT THE DAILY SOMATIC MOVEMENT CONTENT
Designed to be small morsels you can savor anytime of day prior to your 10-minute practice, readings, audio clips or video clips are included in your daily Explore 30 newsletter, available in your email Inbox the day before, around 9:00 PM Eastern US/Canada.
PLEASE VIEW EACH DAY’S TEACHINGS IN ORDER
The somatic movement information, concepts and experiential offerings build upon one another.
HOW CONTINUUM MOVEMENT ® IS INCORPORATED IN EXPLORE 30
Key elements and concepts will be presented throughout the month, and components that comprise a Continuum Movement (CM) “dive” or “sequence” will be introduced, for you to take into your daily practices. Before the month is up, you’ll have the ability to put a full dive together and practice whenever you have more time. Sequences will also be suggested for further study on your own.
This course is described as an immersion into daily 10-minute somatic explorations. The opportunity for our group to put together all of March’s course material and our daily experiences into a “Continuum Movement class” is on April 6th. In lieu of a 3 or 6 hour Introductory Continuum class like I’ve previously taught, we’re intentionally slowing down and taking 30 days to cover the material to prepare us to be together for a CM class with much longer dive time. It’s the finale to our long, delicious course; like dessert with all the toppings, including a cherry on top! I am hoping you reserve now April 6, 12 noon - 2 pm Eastern US/Canada on your calendars, and plan to attend the Pièce de Résistance!
EXPLORE 30 IS A COLLABORATIVE PROCESS
While I previously mentioned that there is a linear structure to Explore 30, and I have an outline in mind to take us through 30 days in March, there is room in the course to address your questions about the material presented, perhaps make some refinements so that a concept is clearer, or incorporate something about Continuum that really excites you about the process and would benefit the whole group. Please accept the invitation to send an email with your questions, or excitement, anytime during the course.
COURSE CONTENT - THE DEEP WELL WE ARE DRAWING FROM:
Breath - Sensory awareness - Sense of touch - Dissolving and emerging - Resonance of water - Movements of water - Receptivity - Innovation - Open systems - Fluids as one whole resonant stream of intelligence - Sounding during our exhales - Vibration - Frequencies - Waves - Micromovements - Moving in space - Omnidirectional movement - Exploring with two sounds/breaths - Interpenetrating waves - Restoring the human biostream - Fluid choreography - CranioSacral Fluid (CSF) as cosmic umbilical cord - Exploring our midline/central axis - Initiating movement from our extremities - Playing: midline to extremities; extremities to midline - Proprioception - Interoception - Fractals - Cell - Embryo - Earth - Cosmos - Cellular explorations - Early embryonic patterns - Sounding into the space around us - Species inclusive movements - Primordial origins - Neuroplasticity, just to name a few!
Additional Explore 30 Resources: